Reducing pain while increasing flexibility.
My remedial massage sessions are responsive to your individual needs and may incorporate myofascial release, muscle energy technique, breath work, relaxation and Emmett Therapy to support your wellbeing.
I aim to empower you in the management, maintenance and recovery from your particular condition. Drawing upon contemporary theories of pain management, trauma informed care, neurology, somatic psychotherapy, anatomical development and natural movement techniques to further assist your understanding of the human body.
“Regular massage has transformed my life, I am no longer in pain, I can work and live the life that I want to live with out fear” – Client (2019)
“After my first massage with Helena I felt like a puppet whose strings had been cut” – Client (2024)
“Helena is a goddess of massage” – Client (2021-2024)
Working with business professionals, tradespeople, pregnant mothers, young people, students and elders as they navigate the physical and environmental stresses of life.
Background practice and philosophy:
Since breaking my coccyx at the age of 12, my personal journey to optimal health through osteopathy, chiropractic, massage and dance has deeply informed my professional inquiry and practice.
With the birth of my first child in 2002 my focus shifted from the demanding physical work and long hours of full time event production to the subtle somatic, physiological and psychological depths of the human body. I am particularly interested in exploring the bridge where you, my clients roll off the massage table and into your daily lives, with a heightened awareness of how you move through physical space and how physical space moves through you.
I graduated from the Australian College of Massage as a Remedial Massage Therapist in 2008 and have since worked alongside a multitude of health practitioners including Chiropractors, Osteopaths, Naturopaths and Chinese medicine practitioners in both Australia and the UK.
